USA

988 crisis line Text/Call/Online Chat

741741 Crisis Text Line: Free Crisis Counselors text or online chat

Robbie’s Hope Teen Suicide Prevention and Resources

National Action Alliance Suicide Prevention Education

American Foundaton for Suicide Prevention Support for those who lost a loved one to suicide and more.

The Trevor Project crisis services and suicide prevention for LGBTQ+ youth

For Trauma Recovery

Helpful Reads

Article, Topic: brain regrowth. The adult brain CAN grow and change! It’s called neuroplasticity. click here

Article, Topic: Radical Acceptance. HOW to get from depressed, sad, anxious, victimized to self-accepting. It all starts with radical acceptance. At least it did for Jamie. Click here.

Article, Topic: Boundaries. “Why Forgiveness and Boundaries Go Hand-in-Hand” click here

Article, Topic: Healing after ongoing sexual abuse. “The Four Stages of Recovery From Sex Trafficking” click here

Article, Topic: intrusive thoughts. Click here.

Article, Topic: internalized gaslighting. Click here.

Article, Topic: hell is made up. Judaism’s Concept of Sin: straying from the target/path click here

Article, Topic: Autism and PTSD. Click here.

Article, Topic: sin is made up. Judaism’s Rejection of Original Sin click here

Article , Topic: we are who we are – and that’s not good or bad. Man’s Inclination toward evil (yetzer hara) click here

Article, Topic: recovering from Religious Abuse Syndrome click here

Article, Topic: healing from sexual abuse. 7 Steps for Healing the Scars of Sexual Abuse/ Incest click here.

Article, Topic: life is beyond my control, and I can be okay with that. Radical Acceptance (DBT, distress tolerance) click here.

You Tube Videos – Mental Health/Trauma

“How stored trauma creates somatic symptoms (aka: chronic illness)” Irene Lyon click here

“Disgust. The gateway emotion for healing toxic shame” Irene Lyon click here

“Guided Mindfulness Meditation on Self-Love and Self-Worth” click here

“The 5 stages of neuroplastic healing” Irene Lyon click here

“Sexual abuse and rape can be the making, not the breaking of you | Lydia Ward | TEDxLeamingtonSpa” click here

“The Freeze Response and Sexual Assault- How to turn it off- PTSD and Trauma Recovery #2” Therapy In A Nutshell click here

“Christine Courtois – Incest as Complex Trauma” Incest as a social-political issue (it’s prevalent and hidden, children need our help as a society to protect them), not just a mental health issue. Click here.